Finding a breakfast that suits me, pre gym, that includes oats has been a little tricky. Realllly not a fan of oatmeal or porridge and I prefer to have something I can eat on the go so flapjack is perfect for me and super easy to make.






Ingredients:
- 1/2 cup Butter
- 2 tbsp Golden Syrup
- 1 tbsp Honey (optional, include 3 tbsp golden syrup if you don’t want honey)
- 1/3 cup Brown Sugar
- 2 3/4 cups Rolled Oats (use a mix of rolled and jumbo for a more stable flapjack)
- 1/3 cup Goji Berries (optional)
- 120g Dark Chocolate
Method:
- Preheat oven to 180c
- Melt the butter, syrup, honey and brown sugar until smooth
- Add the oats and goji berries
- Add to a tin- to prevent the berries from burning I would recommend trying to make sure they’re mixed below the surface or put tin foil on top- this will prevent you from getting a crispy top however
- Bake for 15, maybe more maybe less depending on your tin/tray

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